running

Strength training – the one where I couldn’t be bothered

I wasn’t feeling my strength session today so I popped on a Joe Wicks dumbbells 30 minute session and cracked on. I’m glad I did as I feel like I achieved something!

The DOMS from Sunday was still pretty bad in my calves so it was good to not have to think about what was coming next. I did some downward dog after I’d finished to help stretch them out so I’m hoping everything will ease before my next run tomorrow.

As always I did my glute exercises afterwards. Gertrude my left glute was being particularly lazy today. But clam shells, fire hydrants and bridges completed. Thank you to Hannah (insta handle @hr_runningcoach) for the recommendation on exercises. An A* for Gwendoline my right glute for effort today.

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