running

Easy runs, a long run and strength training

I've been really rubbish in blogging about my last few sessions. I've now moved into week eight of my ultra training plan which just seems bonkers. Last Sunday I ran with my friend Cat for my ten miler. It was lovely to see each other as it's been a long time due to lock down.… Continue reading Easy runs, a long run and strength training

running

How running is showing me, step by step, that I’m stronger physically and mentally than I thought I was

I don't know about you but the last year has been a rollercoaster of emotions. Sometimes I've felt like I can cope and other times I've really struggled. Balancing home and work and child care in a way we've ever had to before has caused a lot of emotional challenges. As a family we're very… Continue reading How running is showing me, step by step, that I’m stronger physically and mentally than I thought I was