There has been a lot written about the incomprehensible murder of Ashling Murphy over the last few days. It beggars belief that horrific incidents like this are happening with worrying regularity. Attacks against women by men increased during the various lockdown's we have had due to covid. The majority of these we are not even… Continue reading Women aren’t the problem, stop telling us how to keep ourselves safe
Just like that week 1 of my training plan is done! It's flown by and what it's shown me is that I definitely need structure and a plan to get me running. I've been working hard on training easy, three of my runs this week on my plan were easy runs. But why is the… Continue reading Why is running easy so hard to master? Week 1’s ultra training is done
been four months since my last blog post and if I'm honest my mojo went and hid under a rock for pretty much the whole of the time. Now I'm crawling out the waiting cave.
With my medal It's been a couple of days since I completed the Pegasus Ultra Running ultra so I've had a little time to reflect on the race and what we achieved. Ok... and to nap and look at my Garmin in disgust as it berates me for not moving or completing my steps for… Continue reading Vale of Glamorgan Ultra Marathon- Done!