running

The countdown is on – five days until we run the FAUX-GUM

The VOGUM was scheduled for 5 June 2021 but due to Covid restrictions (in Wales an organised outdoor event can only have a maximum of 50 people - there were over 160 runners due to run) the race organisers have had move the race to August. It was really short notice for the postponement as… Continue reading The countdown is on – five days until we run the FAUX-GUM

running

Strength training – the one where I couldn’t be bothered

I wasn't feeling my strength session today so I popped on a Joe Wicks dumbbells 30 minute session and cracked on. I'm glad I did as I feel like I achieved something! The DOMS from Sunday was still pretty bad in my calves so it was good to not have to think about what was… Continue reading Strength training – the one where I couldn’t be bothered

running

From the mountains to the sea – a weekend of exploring Cardiff

What a weekend of running! Saturday started with an 18 mile run up the Garth and today was ten miles down to the sea and Cardiff Bay. The top of the Garth Roald Dahl's Crocodile in Cardiff Bay Yesterday's run was my furthest run so far on my ultra training plan. It was a new… Continue reading From the mountains to the sea – a weekend of exploring Cardiff