running

Strength training – the tweaked session.

Week three of my training plan (how am I at week three already!) and it was another strength training this morning. I just want to say a massive thank you to everyone who has given me advice over the last couple of weeks to help me improve or given me ideas about routes. It's really… Continue reading Strength training – the tweaked session.

running

Strength and conditioning session- Take 2…with compound exercises

After last week's strength and conditioning session I wasn't sure whether I was doing the right thing and I definitely wasn't time efficient so I went back to the drawing board. I popped my workout on Instagram and a few very lovely people pointed me in the direction of some other accounts they thought I… Continue reading Strength and conditioning session- Take 2…with compound exercises