Week three of my training plan (how am I at week three already!) and it was another strength training this morning. I just want to say a massive thank you to everyone who has given me advice over the last couple of weeks to help me improve or given me ideas about routes. It's really… Continue reading Strength training – the tweaked session.
Tag: strength training
Strength and conditioning session- Take 2…with compound exercises
After last week's strength and conditioning session I wasn't sure whether I was doing the right thing and I definitely wasn't time efficient so I went back to the drawing board. I popped my workout on Instagram and a few very lovely people pointed me in the direction of some other accounts they thought I… Continue reading Strength and conditioning session- Take 2…with compound exercises
Strength and conditioning training- take 1
First strength and conditioning training session done! I was a bit worried as I can still feel Sunday's run in my legs. But they seemed to be ok. I'm not sure I'm confident in what I'm doing but it's a start. The idea was to do 30 seconds work, then 30 seconds rest for each… Continue reading Strength and conditioning training- take 1
#Gymshark66 challenge
I've been doing a bit of thinking about how I can make an active effort to improve my running and looking back at what I was doing when I was a bit fitter (which really wasn't that long ago). When Gymshark emailed about doing #gymshark66 it felt like great timing. The premise is that it… Continue reading #Gymshark66 challenge
