Strength training FOUND…Gertrude my left glute. She decided to pop up to shyly say hello this morning after multiple single leg strength exercises. I've done a bit of reading and in order to strengthen my glutes it's best to do more single leg exercises so the muscle has to work rather than dual leg work… Continue reading Week 13 – mid week training
Tag: strength training
Week 12 round up – it’s been a bumpy week
It's been a bit of a mixed bag this week, some of my runs I've come away from feeling like I've achieved loads and other's I've found much harder. I'm wondering if I'm doing too much on my rest days. On Friday I walked 6 miles, I wasn't walking fast but I wonder if its… Continue reading Week 12 round up – it’s been a bumpy week
Half way point round up
And just like that I've reached the end of week 11 on my plan and I'm half way to race day! It got me thinking about whether my plan was right for me and whether I'd be race ready and more importantly race fit. The last thing I want to do is over train and… Continue reading Half way point round up
Time to make some changes
I'm almost at the half way point in my training plan and after the biggest weekend I've ever had in terms of miles I'm going back to the drawing board. My feet are still a little sore on top and I've started to wonder whether I am overloading in terms of training and if I'd… Continue reading Time to make some changes
The Running Mumma 