It's been a busy old weekend of running this weekend. It was nearly a weekend of runs that didn't happen after I pulled my back Friday morning. Fortunately, quick action and being careful meant I could run both days. In fact the running has helped ease my back. I suspect if I'd dipped out of… Continue reading A weekend of running – Caerphilly Mountain and Cardiff Bay
Tag: #frommydoor
Easy 7 miles – extending the weekday easy runs
The past few weeks my easy week day runs have been in my comfort zone and pretty much what I would have normally run outside of a training plan. Today for the first time they ramped up. This in itself isn't a problem, but it is worth me noting that all my weekday exercise is… Continue reading Easy 7 miles – extending the weekday easy runs
Happiness is…being able to run with others again
The rules in Wales changed yesterday, and it means that socially distanced runs with one other person are now permitted. I hadn't been expecting any changes to the exercise regulations, that could be me not following the right channels as I've been more focussed on what's happening with the schools, or it could be that… Continue reading Happiness is…being able to run with others again
Today I ran up a mountain!
Today I ran up a mountain! Well run, walked, hiked up. My watch is saying today's run was equivalent to 100 flights of stairs so I'm pretty sure I earned a chilled out afternoon today. Or as chilled out as you can get with two young children. It was really cold out and the pavements… Continue reading Today I ran up a mountain!
The Running Mumma 