Last night I made the decision to reduce the number of miles I was running this morning from eight to six. I was worried about how my ankle would manage as it felt very stiff later in the day after my strength training and I really didn't fancy making it any worse! So, this morning… Continue reading Reducing my easy miles – tweaking my session
Tag: fitness
When lack of organisation leaves a session without structure
Today's strength training session felt a bit all over the place. Normally I have a plan and I work my way through the list of exercises that I've chosen and voila done! Today I was really mindful that my leg ankle felt stiff after going over on it on Sunday and I didn't want to… Continue reading When lack of organisation leaves a session without structure
Ready, set, let the training commence!
Did I mention I'm running an ultra marathon this year? Maybe just the once or twice? The first rule of training for an ultra is to tell everyone about it. All of the time... Or maybe not. Day two into January and my other half is starting to get bored of the training plan chatter… Continue reading Ready, set, let the training commence!
Finding my flow
Do you ever have those runs where everything seems to fit into place and somehow you have an often unexpected but amazing run? Today was one of those runs for me. I can't pin point why it happened. Maybe after a quiet day yesterday I felt rested, maybe I ate right yesterday, maybe I was… Continue reading Finding my flow
The Running Mumma 