Last night I made the decision to reduce the number of miles I was running this morning from eight to six. I was worried about how my ankle would manage as it felt very stiff later in the day after my strength training and I really didn't fancy making it any worse! So, this morning… Continue reading Reducing my easy miles – tweaking my session
Tag: easy miles
Celebrating the joy of running in Spring
This weekend has been perfect for running - sunny but slightly cool still. It's my favourite time of the year to run. It's warm but not stifling and there's a slight cool breeze in the air. This week was a cut back week so my weekend runs were only meant to be ten miles and… Continue reading Celebrating the joy of running in Spring
Easy runs, a long run and strength training
I've been really rubbish in blogging about my last few sessions. I've now moved into week eight of my ultra training plan which just seems bonkers. Last Sunday I ran with my friend Cat for my ten miler. It was lovely to see each other as it's been a long time due to lock down.… Continue reading Easy runs, a long run and strength training
How company makes a run easy
I've managed to avoid running too much in the rain so far but today the rain caught up with me for my 7 miler this morning. It brightened up later in the day so clearly I got my timings wrong! I ran most of my run with my friend Coleen. It was lovely to see… Continue reading How company makes a run easy
The Running Mumma 