This week has been a recovery week on my plan after last weekend's marathon. Post marathon I celebrated by having my first Pfizer vaccine. They'd just started vaccinating the over 40s last week in Cardiff. This week it's under 40s as well, which is great to see. I definitely have appreciated the more restful week.… Continue reading A quiet week on the training plan…just what I needed.
It's amazing what a difference changing your mindset can do. I went into today's 10k run knowing it wasn't going to be fast and accepting that fact. It made it so much more enjoyable and in turn that change in mindset made me feel more positive. I actually wasn't that much slower than last week… Continue reading The run with the positive mindset
I've been doing a bit of thinking about how I can make an active effort to improve my running and looking back at what I was doing when I was a bit fitter (which really wasn't that long ago). When Gymshark emailed about doing #gymshark66 it felt like great timing. The premise is that it… Continue reading #Gymshark66 challenge
Hi everyone, it's been a while since my last post. Unfortunately that's not because I've been sunning myself on holiday whilst the kids play nicely in the pool/ sand/ generally together, whilst I'm sipping a cocktail. Ha ha, who am I kidding. That's a Disney movie not reality. It's just that I've just been super… Continue reading Runner’s FOMO