This morning Gemma and I did another speed session. I genuinely think speed sessions are one of my favourite parts of my training plan. I really enjoy the long runs but the speed sessions are the exact opposite. Short and sharp. Here's our session from this morning. My hamstrings were tight after yesterday's strength training,… Continue reading Speedy Wednesday Runday
Month: February 2021
Strength training – mixing it up
I tried to mix up my session this morning. Partly because my back went on Friday and partly because I felt like trying something new. I also dropped the weight on the dumbbells today to make sure I didn't put too much pressure on my back. I switched out the lunges for single leg deadlifts.… Continue reading Strength training – mixing it up
A weekend of running – Caerphilly Mountain and Cardiff Bay
It's been a busy old weekend of running this weekend. It was nearly a weekend of runs that didn't happen after I pulled my back Friday morning. Fortunately, quick action and being careful meant I could run both days. In fact the running has helped ease my back. I suspect if I'd dipped out of… Continue reading A weekend of running – Caerphilly Mountain and Cardiff Bay
Easy 7 miles – extending the weekday easy runs
The past few weeks my easy week day runs have been in my comfort zone and pretty much what I would have normally run outside of a training plan. Today for the first time they ramped up. This in itself isn't a problem, but it is worth me noting that all my weekday exercise is… Continue reading Easy 7 miles – extending the weekday easy runs
The Running Mumma 