It's been a busy old weekend of running this weekend. It was nearly a weekend of runs that didn't happen after I pulled my back Friday morning. Fortunately, quick action and being careful meant I could run both days. In fact the running has helped ease my back. I suspect if I'd dipped out of… Continue reading A weekend of running – Caerphilly Mountain and Cardiff Bay
Tag: Ultra training
Easy 7 miles – extending the weekday easy runs
The past few weeks my easy week day runs have been in my comfort zone and pretty much what I would have normally run outside of a training plan. Today for the first time they ramped up. This in itself isn't a problem, but it is worth me noting that all my weekday exercise is… Continue reading Easy 7 miles – extending the weekday easy runs
Speed session – tempo runs and sprints
When the news came that we could run with one other person from a different household I jokingly asked whether anyone fancied 6am Run Club again, which has always been surprisingly popular. Gemma jumped in straight away and said she did but that she needed to do a speed session. It was meant to be… Continue reading Speed session – tempo runs and sprints
Strength training – starting to know what I’m doing
It's taken five weeks but I'm starting to feel like I know what I'm doing with my strength training. I still keep my list of exercises with me but I'm comfortable with how they should feel. What I've realised is whilst I've blogged about how I've felt about strength training I've not really recorded what… Continue reading Strength training – starting to know what I’m doing
The Running Mumma 