It's amazing what a difference changing your mindset can do. I went into today's 10k run knowing it wasn't going to be fast and accepting that fact. It made it so much more enjoyable and in turn that change in mindset made me feel more positive. I actually wasn't that much slower than last week… Continue reading The run with the positive mindset
Tag: ultra running
The hills session with the heavy legs
I had a really mixed night's sleep last night thanks to our eldest coming in at 2am to ask for a drink so I really didn't feel like getting up when my alarm went off. But the plan said a hills session was on the cards and I knew that if I didn't get up… Continue reading The hills session with the heavy legs
Strength and conditioning session- Take 2…with compound exercises
After last week's strength and conditioning session I wasn't sure whether I was doing the right thing and I definitely wasn't time efficient so I went back to the drawing board. I popped my workout on Instagram and a few very lovely people pointed me in the direction of some other accounts they thought I… Continue reading Strength and conditioning session- Take 2…with compound exercises
Entering the world of back to back runs
This weekend marks the start of back to back runs each weekend as part of my training for the ultra. It's been ages since I've done back to back runs, in fact the one and only time I've done it was when I completed the Virtual Race To The Stones in July. I did double… Continue reading Entering the world of back to back runs
The Running Mumma 