Today was another 'long run' day. I needed to run 13 miles if I was going to follow my plan. Obviously I was going to extend by 0.2 and make it a half. I mean why wouldn't you? Or is that just me? Eager to head out the door I'd plotted my route out a… Continue reading The adventure run which was more than I bargained for
Category: running
The run with the positive mindset
It's amazing what a difference changing your mindset can do. I went into today's 10k run knowing it wasn't going to be fast and accepting that fact. It made it so much more enjoyable and in turn that change in mindset made me feel more positive. I actually wasn't that much slower than last week… Continue reading The run with the positive mindset
The hills session with the heavy legs
I had a really mixed night's sleep last night thanks to our eldest coming in at 2am to ask for a drink so I really didn't feel like getting up when my alarm went off. But the plan said a hills session was on the cards and I knew that if I didn't get up… Continue reading The hills session with the heavy legs
Strength and conditioning session- Take 2…with compound exercises
After last week's strength and conditioning session I wasn't sure whether I was doing the right thing and I definitely wasn't time efficient so I went back to the drawing board. I popped my workout on Instagram and a few very lovely people pointed me in the direction of some other accounts they thought I… Continue reading Strength and conditioning session- Take 2…with compound exercises
The Running Mumma 