It's just five weeks now until the Vale of Glamorgan Ultra Marathon so Amy and I headed out to check out the last section of the race, Porthkerry to Penarth. The first thing to great us was the infamous steps at Porthkerry Country Park. I was dreading them after hearing everyone else's warnings but actually… Continue reading Exploring the Wales Coast Path – Porthkerry to Penarth
Tag: womens running
How company makes a run easy
I've managed to avoid running too much in the rain so far but today the rain caught up with me for my 7 miler this morning. It brightened up later in the day so clearly I got my timings wrong! I ran most of my run with my friend Coleen. It was lovely to see… Continue reading How company makes a run easy
Goodbye 2020, Hello 2021
Well that was a year and a half wasn't it! Running has been a bit of a saviour over the past 9 months for me. When it's all felt a bit overwhelming, running has been there. When I've needed some headspace, running has been there too. When I needed to grieve, running was a way… Continue reading Goodbye 2020, Hello 2021
An open letter to the man who cat called me whilst I ran
To the man who cat called me as I ran past you yesterday evening, I need you to know your behaviour is not acceptable. I should have stopped and told you this at the time but I had other things on my mind and was focused on my run. I was also caught off guard.… Continue reading An open letter to the man who cat called me whilst I ran
