My biggest running challenge starts in just 3 days. 100k in 7 days courtesy of the Virtual Race To The Stones. When I think of having to cover 100k across 1 week it feels really intimidating and overwhelming. So I'm creating a plan. Take it day by day, run by run. The plan is to… Continue reading Virtual Race To The Stones – the count down begins
Tag: wellbeing
How lock down has helped me fall back in love with ‘The Long Run’
I fell out of love with 'The Long Run' whilst training for the Cardiff Half last year. I put a lot of pressure on myself to try to achieve a time which, in all honesty, was unreachable given my fitness level. It meant that long runs were a chore and I was often disappointed with… Continue reading How lock down has helped me fall back in love with ‘The Long Run’
Mental health matters
The tragic death of Caroline Flack has highlighted the real need for us as a society to be mindful of the impact we can have on other people's mental health. Why is it that some people feel that it is perfectly acceptable to knock others down rather than build them up? It's not just the… Continue reading Mental health matters
Miles for Mind Update
We're half way through May which means I've reached the half way point for Miles for Mind. I challenged myself to run 75 miles across May in order to raise awareness around mental health and well being. I'll be honest, it's been a bit more of a bumpy ride to get here than I'd anticipated.… Continue reading Miles for Mind Update
