The tragic death of Caroline Flack has highlighted the real need for us as a society to be mindful of the impact we can have on other people's mental health. Why is it that some people feel that it is perfectly acceptable to knock others down rather than build them up? It's not just the… Continue reading Mental health matters
We're half way through May which means I've reached the half way point for Miles for Mind. I challenged myself to run 75 miles across May in order to raise awareness around mental health and well being. I'll be honest, it's been a bit more of a bumpy ride to get here than I'd anticipated.… Continue reading Miles for Mind Update
Are you ok? Three simple words, but for some of us is difficult to answer. How many of us are truly honest with ourselves and friends and families when we're struggling? I know I'm not. This week is UK Maternal Mental Health Matters Awareness week (29 April 2019 - 5 May 2019 and today specifically… Continue reading Are you ok?
I need to try to mix up my running if I'm going to improve as I have a habit of just plodding along at the same pace no matter what type of training session I'm doing. Warm up, easy run, cool down, they all seem to be at the same pace. So it's time for… Continue reading Time for a new running challenge