I've been rubbish at keeping my training diary over the past month. This week I've been poorly bad with a cold (it's not covid as I tested negative) so I've taken a total rest this week. My excuse for not keeping up over the past few weeks is that life has been very busy. I've… Continue reading Quick round up
Tag: weights
Strength training – starting to know what I’m doing
It's taken five weeks but I'm starting to feel like I know what I'm doing with my strength training. I still keep my list of exercises with me but I'm comfortable with how they should feel. What I've realised is whilst I've blogged about how I've felt about strength training I've not really recorded what… Continue reading Strength training – starting to know what I’m doing
Strength and conditioning training – adding to the challenge
After building some confidence from last week's session and from the Run Things Zoom evening with Matt Phillips (aka Runchatlive.com) I'm trying to make sure I make the most of my strength training. I added a couple of extra reps to my goblet squats today so did 10 squats per set rather than eight. I… Continue reading Strength and conditioning training – adding to the challenge
The Running Mumma 