First strength and conditioning training session done! I was a bit worried as I can still feel Sunday's run in my legs. But they seemed to be ok. I'm not sure I'm confident in what I'm doing but it's a start. The idea was to do 30 seconds work, then 30 seconds rest for each… Continue reading Strength and conditioning training- take 1
Tag: strength training
#Gymshark66 challenge
I've been doing a bit of thinking about how I can make an active effort to improve my running and looking back at what I was doing when I was a bit fitter (which really wasn't that long ago). When Gymshark emailed about doing #gymshark66 it felt like great timing. The premise is that it… Continue reading #Gymshark66 challenge
The Running Mumma 