This morning Gemma and I did another speed session. I genuinely think speed sessions are one of my favourite parts of my training plan. I really enjoy the long runs but the speed sessions are the exact opposite. Short and sharp. Here's our session from this morning. My hamstrings were tight after yesterday's strength training,… Continue reading Speedy Wednesday Runday
Tag: sprints
Speed session – tempo runs and sprints
When the news came that we could run with one other person from a different household I jokingly asked whether anyone fancied 6am Run Club again, which has always been surprisingly popular. Gemma jumped in straight away and said she did but that she needed to do a speed session. It was meant to be… Continue reading Speed session – tempo runs and sprints
The Running Mumma 