And just like that I've reached the end of week 11 on my plan and I'm half way to race day! It got me thinking about whether my plan was right for me and whether I'd be race ready and more importantly race fit. The last thing I want to do is over train and… Continue reading Half way point round up
Tag: She Runs Cardiff
Strength training and the need to be comfortable with being uncomfortable.
My first thought when I got up this morning and heard the rain was thank goodness it's strength training today! It sounded awful outside. I'm hoping it's not quite so bad tomorrow or Thursday for my runs. My nice white trainers may be staying inside! My second thought was ooh my legs are still feeling… Continue reading Strength training and the need to be comfortable with being uncomfortable.
Goodbye 2020, Hello 2021
Well that was a year and a half wasn't it! Running has been a bit of a saviour over the past 9 months for me. When it's all felt a bit overwhelming, running has been there. When I've needed some headspace, running has been there too. When I needed to grieve, running was a way… Continue reading Goodbye 2020, Hello 2021
Around the ‘Diff in 31 days
What a month August was...in running terms anyway. I'm part of a social running group called She Runs: Cardiff. Our August challenge (we have them monthly and they're loads of fun) was 'Around the 'Diff in 31 days'. The aim was to visit as many of the places on the bingo card, twenty four in… Continue reading Around the ‘Diff in 31 days
The Running Mumma 