Ever looked at your training and wondered why, despite all the miles, you've not improved or gone backwards? That's what's happened to me recently. I've been doing lots of training but my times haven't improved, in fact I'm slower than I have been in a long time. Or that's how it feels. This picture appeared… Continue reading Time to train smarter?
Hi everyone, it's been a while since my last post. Unfortunately that's not because I've been sunning myself on holiday whilst the kids play nicely in the pool/ sand/ generally together, whilst I'm sipping a cocktail. Ha ha, who am I kidding. That's a Disney movie not reality. It's just that I've just been super… Continue reading Runner’s FOMO
This week The Independent published an article about mums of young children feeling guilty when they take time for themselves to exercise. A poll conducted by Sport England highlighted that of the 1006 mothers with children under six surveyed 77% said they would like to do more exercise, with 61% admitting that they would feel… Continue reading Exercise vs Mum Guilt
Our minds are wonderful weird places aren't they? I'm sure I'm not alone when I tell you I'm a huge over thinker. It's something I'm very aware of and most of the time I can keep in check. However, I know I'm particularly prone to over thinking when I'm over tired. I read somewhere that… Continue reading Over thinking…is it a bad thing?