With my medal It's been a couple of days since I completed the Pegasus Ultra Running ultra so I've had a little time to reflect on the race and what we achieved. Ok... and to nap and look at my Garmin in disgust as it berates me for not moving or completing my steps for… Continue reading Vale of Glamorgan Ultra Marathon- Done!
If you're a runner you'll already know this, but running isn't just about physical resilience it's about mental resilience too. Sometimes you can feel fine physically but mentally the battle is real. Your legs might feel fine but you're on the struggle bus and it can be hard to get off. It might be just… Continue reading Running and mental resilience
I've been rubbish at keeping my training diary over the past month. This week I've been poorly bad with a cold (it's not covid as I tested negative) so I've taken a total rest this week. My excuse for not keeping up over the past few weeks is that life has been very busy. I've… Continue reading Quick round up
It's been two weeks since we ran our ultra marathon and after the rest my mind is starting to think about building up again (slowly) ahead of the new race date in August. I don't want to burn out but I'm starting to feel that if I ramp up slowly then I should be fine.… Continue reading Time to start building again