Just like that week 1 of my training plan is done! It's flown by and what it's shown me is that I definitely need structure and a plan to get me running. I've been working hard on training easy, three of my runs this week on my plan were easy runs. But why is the… Continue reading Why is running easy so hard to master? Week 1’s ultra training is done
Tag: running
Crawling out the waiting cave
been four months since my last blog post and if I'm honest my mojo went and hid under a rock for pretty much the whole of the time. Now I'm crawling out the waiting cave.
Vale of Glamorgan Ultra Marathon- Done!
With my medal It's been a couple of days since I completed the Pegasus Ultra Running ultra so I've had a little time to reflect on the race and what we achieved. Ok... and to nap and look at my Garmin in disgust as it berates me for not moving or completing my steps for… Continue reading Vale of Glamorgan Ultra Marathon- Done!
Running and mental resilience
If you're a runner you'll already know this, but running isn't just about physical resilience it's about mental resilience too. Sometimes you can feel fine physically but mentally the battle is real. Your legs might feel fine but you're on the struggle bus and it can be hard to get off. It might be just… Continue reading Running and mental resilience
The Running Mumma 