It may seem like an odd thing to say but I'm really glad it was hill sprints on the schedule today. I had a really bad night's sleep and I felt exhausted this morning. I couldn't switch off after going to bed and across the night probably got a max of four hours sleep. It… Continue reading Hill sprints – short and sweet
Tag: running
Strength training – the tweaked session.
Week three of my training plan (how am I at week three already!) and it was another strength training this morning. I just want to say a massive thank you to everyone who has given me advice over the last couple of weeks to help me improve or given me ideas about routes. It's really… Continue reading Strength training – the tweaked session.
Popping my runversation cherry
Today I popped my runversation cherry. For those unfamiliar with the phrase it's simply a run whilst having a conversation. As we can't meet to run in person, our running group and lots of others around the UK I'm sure, are finding innovative ways to keep in touch whilst out and about running. Clearly there… Continue reading Popping my runversation cherry
The run with the positive mindset
It's amazing what a difference changing your mindset can do. I went into today's 10k run knowing it wasn't going to be fast and accepting that fact. It made it so much more enjoyable and in turn that change in mindset made me feel more positive. I actually wasn't that much slower than last week… Continue reading The run with the positive mindset
The Running Mumma 