What a weekend of running! Saturday started with an 18 mile run up the Garth and today was ten miles down to the sea and Cardiff Bay. The top of the Garth Roald Dahl's Crocodile in Cardiff Bay Yesterday's run was my furthest run so far on my ultra training plan. It was a new… Continue reading From the mountains to the sea – a weekend of exploring Cardiff
Tag: runner
When lack of organisation leaves a session without structure
Today's strength training session felt a bit all over the place. Normally I have a plan and I work my way through the list of exercises that I've chosen and voila done! Today I was really mindful that my leg ankle felt stiff after going over on it on Sunday and I didn't want to… Continue reading When lack of organisation leaves a session without structure
The Running Mumma 