I'm almost at the half way point in my training plan and after the biggest weekend I've ever had in terms of miles I'm going back to the drawing board. My feet are still a little sore on top and I've started to wonder whether I am overloading in terms of training and if I'd… Continue reading Time to make some changes
Lungs gasping for air, heart beating hard, legs screaming. Aren't the both they best and worst feelings for runners? In this training block I'm back doing hills again. On Sunday I watched my three year old son run down a hill with the joy and abandon of, well, a three year old. You know what?… Continue reading Hill sessions back!
It may seem like an odd thing to say but I'm really glad it was hill sprints on the schedule today. I had a really bad night's sleep and I felt exhausted this morning. I couldn't switch off after going to bed and across the night probably got a max of four hours sleep. It… Continue reading Hill sprints – short and sweet
I had a really mixed night's sleep last night thanks to our eldest coming in at 2am to ask for a drink so I really didn't feel like getting up when my alarm went off. But the plan said a hills session was on the cards and I knew that if I didn't get up… Continue reading The hills session with the heavy legs