It may seem like an odd thing to say but I'm really glad it was hill sprints on the schedule today. I had a really bad night's sleep and I felt exhausted this morning. I couldn't switch off after going to bed and across the night probably got a max of four hours sleep. It… Continue reading Hill sprints – short and sweet
Tag: Hill session
The hills session with the heavy legs
I had a really mixed night's sleep last night thanks to our eldest coming in at 2am to ask for a drink so I really didn't feel like getting up when my alarm went off. But the plan said a hills session was on the cards and I knew that if I didn't get up… Continue reading The hills session with the heavy legs
The run with the short and fast hill reps
Official training - day 3. Hills, hills, hills today. Well, eight short fast hill reps but writing 'hills' eight times felt a bit excessive. Hills sessions are a bit like marmite, you either love them or hate them. The thought of doing them fills me with a mild sense of dread but once I'm out… Continue reading The run with the short and fast hill reps
