For the second time this year, and my second ultra training cycle, I've got covid. Which, if I'm honest, is a bit if a bummer. First time round I got it early in the training cycle and whilst I didn't feel too poorly with it at the time it I found it hit me hard… Continue reading Covid, running and me
Tag: heart rate running
Finding my flow
After a disrupted training cycle for the South CANUM, thank you Covid, I'm now trying to find my flow with my training for Race to the Stones. I've always created my own training plans, mostly because there aren't any out there for 40 mile ultras. It's been a relief to have a plan that's been… Continue reading Finding my flow
Speed session – tempo runs and sprints
When the news came that we could run with one other person from a different household I jokingly asked whether anyone fancied 6am Run Club again, which has always been surprisingly popular. Gemma jumped in straight away and said she did but that she needed to do a speed session. It was meant to be… Continue reading Speed session – tempo runs and sprints
Happiness is…being able to run with others again
The rules in Wales changed yesterday, and it means that socially distanced runs with one other person are now permitted. I hadn't been expecting any changes to the exercise regulations, that could be me not following the right channels as I've been more focussed on what's happening with the schools, or it could be that… Continue reading Happiness is…being able to run with others again
The Running Mumma 