Do you ever have those runs where everything seems to fit into place and somehow you have an often unexpected but amazing run? Today was one of those runs for me. I can't pin point why it happened. Maybe after a quiet day yesterday I felt rested, maybe I ate right yesterday, maybe I was… Continue reading Finding my flow
Tag: head space
Virtual Race To The Stones – Day 4
Run 1 It was another mixed night's sleep last night. I'd always assumed I'd sleep like a log after the amount of running I've been doing but it turns out that's not the case. I'd just put it down to coincidence that I was waking early until a friend mentioned that she struggled with her… Continue reading Virtual Race To The Stones – Day 4
Miles for Mind – round up
Today is the last day of May and the end of Miles for Mind for another year. I pledged to run 50 miles this year and ended up covering 64 miles, which I'm so pleased with. The extra 14 miles will go into a pot to help others who weren't able to complete their miles.… Continue reading Miles for Mind – round up
How lock down has helped me fall back in love with ‘The Long Run’
I fell out of love with 'The Long Run' whilst training for the Cardiff Half last year. I put a lot of pressure on myself to try to achieve a time which, in all honesty, was unreachable given my fitness level. It meant that long runs were a chore and I was often disappointed with… Continue reading How lock down has helped me fall back in love with ‘The Long Run’
The Running Mumma 