running

Time to take on the Vale of Glamorgan Ultra Marathon!

It's nearly here! On Saturday I will be running the Vale of Glamorgan Ultra Marathon. It's starting to feel real now, especially as Rhys, the race director, called me earlier to check in ahead of the weekend. He calls all the entrants and it's such a lovely touch and makes the race feel really personal… Continue reading Time to take on the Vale of Glamorgan Ultra Marathon!

running

Reducing my easy miles – tweaking my session

Last night I made the decision to reduce the number of miles I was running this morning from eight to six. I was worried about how my ankle would manage as it felt very stiff later in the day after my strength training and I really didn't fancy making it any worse! So, this morning… Continue reading Reducing my easy miles – tweaking my session