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Month: May 2020

VE Day 75 years on
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VE Day 75 years on

May 8, 2020 Samantha HainesLeave a comment

Today is VE day. 75 years since the end of WWII. Whilst we're not doing much today, other than spending time as a family I'll be thinking of my grandparents who lived through it. This first picture is of my Nanny and Papa. Nanny, whose 90th birthday we celebrated in March, was sent to Sailsbury… Continue reading VE Day 75 years on

Miles for Mind 2020
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Miles for Mind 2020

May 3, 2020May 3, 2020 Samantha Haines1 Comment

It's the start of May, which means the start of Miles for Mind. Did you know that every year one in four of us will experience a mental health problem? Runr, who organise Miles for Mind, believes that a healthy body, helps a healthy mind. I couldn't agree more. This is the second year I've… Continue reading Miles for Mind 2020

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Up and at 'em today. I've got a busy day ahead so it was up at 5.30 to get out by 6am. Thank you @natashafarid for the company on our little jaunt around Cardiff. Definitely feeling set up for the day now!
Totally non running post. But we had an away afternoon in work at the @glamcricket grounds I was treated to this view for the afternoon.
5k with my strength training incorporated this morning. That's the joy of body weight strength training. So it was step ups and squats by the park, press ups by the stream and dips by the rose gardens. Core at home though as it was really wet on the grass.
Lovely impromptu 10k with @amyearlam this morning. Blimey it's humid out, Cardiff was looking beautiful though.

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