It may seem like an odd thing to say but I'm really glad it was hill sprints on the schedule today. I had a really bad night's sleep and I felt exhausted this morning. I couldn't switch off after going to bed and across the night probably got a max of four hours sleep. It… Continue reading Hill sprints – short and sweet
Tag: ultra running
Strength training – the tweaked session.
Week three of my training plan (how am I at week three already!) and it was another strength training this morning. I just want to say a massive thank you to everyone who has given me advice over the last couple of weeks to help me improve or given me ideas about routes. It's really… Continue reading Strength training – the tweaked session.
Popping my runversation cherry
Today I popped my runversation cherry. For those unfamiliar with the phrase it's simply a run whilst having a conversation. As we can't meet to run in person, our running group and lots of others around the UK I'm sure, are finding innovative ways to keep in touch whilst out and about running. Clearly there… Continue reading Popping my runversation cherry
The adventure run which was more than I bargained for
Today was another 'long run' day. I needed to run 13 miles if I was going to follow my plan. Obviously I was going to extend by 0.2 and make it a half. I mean why wouldn't you? Or is that just me? Eager to head out the door I'd plotted my route out a… Continue reading The adventure run which was more than I bargained for
The Running Mumma 