Today I plotted a route for a group of us to run as part of our training for the VOGUM. I nabbed part of the route from Carys at This Girl Walks. Then I tagged on a start and end point so we could run to and from the route. The aim was to run… Continue reading Adventure run – getting lost
Tag: runchat
When lack of organisation leaves a session without structure
Today's strength training session felt a bit all over the place. Normally I have a plan and I work my way through the list of exercises that I've chosen and voila done! Today I was really mindful that my leg ankle felt stiff after going over on it on Sunday and I didn't want to… Continue reading When lack of organisation leaves a session without structure
The Running Mumma 