running

When training for a race doesn’t go to plan…part 2

It's been a couple of weeks since the Cardiff Half and I've had a bit of time to reflect. Plus life has been super busy so I'm only just getting round to writing this post. In part one of this post I mentioned that I had three plans. Plan A was to do sub two… Continue reading When training for a race doesn’t go to plan…part 2

running

Castle 2 Castle: Running and hitting the ‘infamous’ Wall

If you run, or known someone that does, then I imagine you'll have heard the term the 'hitting the Wall' (yes that capital W is not a typo). Basically, it's when your brain tells your body that enough's enough and you need to slow down. The idea of continuing with said run seems preposterous and… Continue reading Castle 2 Castle: Running and hitting the ‘infamous’ Wall