What a month August was...in running terms anyway. I'm part of a social running group called She Runs: Cardiff. Our August challenge (we have them monthly and they're loads of fun) was 'Around the 'Diff in 31 days'. The aim was to visit as many of the places on the bingo card, twenty four in… Continue reading Around the ‘Diff in 31 days
Tag: around the ‘diff in 31 days
Finding my flow
Do you ever have those runs where everything seems to fit into place and somehow you have an often unexpected but amazing run? Today was one of those runs for me. I can't pin point why it happened. Maybe after a quiet day yesterday I felt rested, maybe I ate right yesterday, maybe I was… Continue reading Finding my flow
The Running Mumma 