running

Strength training – the one where I couldn’t be bothered

I wasn't feeling my strength session today so I popped on a Joe Wicks dumbbells 30 minute session and cracked on. I'm glad I did as I feel like I achieved something! The DOMS from Sunday was still pretty bad in my calves so it was good to not have to think about what was… Continue reading Strength training – the one where I couldn’t be bothered

running

Exploring the Wales Coast Path – Porthkerry to Penarth

It's just five weeks now until the Vale of Glamorgan Ultra Marathon so Amy and I headed out to check out the last section of the race, Porthkerry to Penarth. The first thing to great us was the infamous steps at Porthkerry Country Park. I was dreading them after hearing everyone else's warnings but actually… Continue reading Exploring the Wales Coast Path – Porthkerry to Penarth

running

The joy of exploring – running the Wales Coast path

As race day slowly creeps closer (six weeks to go now) my training plan is building for the last time. This week has been great for finding out more about what to expect from the race as Rhys and Cerys from Pegasus, who run the event, popped onto a zoom call to chat to us… Continue reading The joy of exploring – running the Wales Coast path