I had a really mixed night's sleep last night thanks to our eldest coming in at 2am to ask for a drink so I really didn't feel like getting up when my alarm went off. But the plan said a hills session was on the cards and I knew that if I didn't get up… Continue reading The hills session with the heavy legs
Strength and conditioning session- Take 2…with compound exercises
After last week's strength and conditioning session I wasn't sure whether I was doing the right thing and I definitely wasn't time efficient so I went back to the drawing board. I popped my workout on Instagram and a few very lovely people pointed me in the direction of some other accounts they thought I… Continue reading Strength and conditioning session- Take 2…with compound exercises
Entering the world of back to back runs
This weekend marks the start of back to back runs each weekend as part of my training for the ultra. It's been ages since I've done back to back runs, in fact the one and only time I've done it was when I completed the Virtual Race To The Stones in July. I did double… Continue reading Entering the world of back to back runs
On the Struggle Bus
My easy 6 miles today turned out to be not so easy after all. I spent a good portion of the run on the struggle bus, even after giving myself a good talking to. Perhaps it was a little naive (that's happening a lot at the moment) but as the run was 6 miles at… Continue reading On the Struggle Bus
