running

Strength training and the need to be comfortable with being uncomfortable.

My first thought when I got up this morning and heard the rain was thank goodness it's strength training today! It sounded awful outside. I'm hoping it's not quite so bad tomorrow or Thursday for my runs. My nice white trainers may be staying inside! My second thought was ooh my legs are still feeling… Continue reading Strength training and the need to be comfortable with being uncomfortable.

running

Weekend long runs – Caerphilly Castle and Cardiff

This weekend's big runs were 15 miles on Saturday followed by ten miles today. I'm still trying to keep one run hilly and the other run fairly flat to get the miles in but give my legs a bit of a break. Saturday - Caerphilly castle and back Saturday's adventure was my first trip up… Continue reading Weekend long runs – Caerphilly Castle and Cardiff