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As new year approaches…be kind to yourself

I've just realised it's been nearly two months since my last post. Life has been super busy and if I'm honest I've just not found the time to write anything, or the inclination. As we come to the end of 2019 and head into 2020 it's a time for reflection for most of us. I… Continue reading As new year approaches…be kind to yourself

running

When training for a race doesn’t go to plan…part 2

It's been a couple of weeks since the Cardiff Half and I've had a bit of time to reflect. Plus life has been super busy so I'm only just getting round to writing this post. In part one of this post I mentioned that I had three plans. Plan A was to do sub two… Continue reading When training for a race doesn’t go to plan…part 2