When the news came that we could run with one other person from a different household I jokingly asked whether anyone fancied 6am Run Club again, which has always been surprisingly popular. Gemma jumped in straight away and said she did but that she needed to do a speed session. It was meant to be… Continue reading Speed session – tempo runs and sprints
Month: February 2021
Strength training – starting to know what I’m doing
It's taken five weeks but I'm starting to feel like I know what I'm doing with my strength training. I still keep my list of exercises with me but I'm comfortable with how they should feel. What I've realised is whilst I've blogged about how I've felt about strength training I've not really recorded what… Continue reading Strength training – starting to know what I’m doing
The Running Mumma 