I've a quick question, have you ever used a mantra when you've been running or doing any exercise where you've got to push yourself? If you pick a running magazine at the moment you're likely to come across an article extolling the virtues of having a mantra. Or that's how it feels to me. It… Continue reading Running mantras…yey or nay?
Are you ok? Three simple words, but for some of us is difficult to answer. How many of us are truly honest with ourselves and friends and families when we're struggling? I know I'm not. This week is UK Maternal Mental Health Matters Awareness week (29 April 2019 - 5 May 2019 and today specifically… Continue reading Are you ok?
Thank you very much to M at Beauty of my chaotic mind for the nomination. If you've not read her blog I'd highly recommend it. So here goes: The rules of the Sunshine Blogger Award are: • Thank the person who nominated you and provide a link back to their blogging sites. • Answer their… Continue reading Sunshine Blogger Award Nomination