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Running mantras…yey or nay?
running

Running mantras…yey or nay?

May 9, 2019May 9, 2019 Samantha HainesLeave a comment

I've a quick question, have you ever used a mantra when you've been running or doing any exercise where you've got to push yourself? If you pick a running magazine at the moment you're likely to come across an article extolling the virtues of having a mantra. Or that's how it feels to me. It… Continue reading Running mantras…yey or nay?

Are you ok?
parenting

Are you ok?

May 1, 2019May 1, 2019 Samantha Haines2 Comments

Are you ok? Three simple words, but for some of us is difficult to answer. How many of us are truly honest with ourselves and friends and families when we're struggling? I know I'm not. This week is UK Maternal Mental Health Matters Awareness week (29 April 2019 - 5 May 2019 and today specifically… Continue reading Are you ok?

Sunshine Blogger Award Nomination
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Sunshine Blogger Award Nomination

April 18, 2019April 18, 2019 Samantha Haines14 Comments

Thank you very much to M at Beauty of my chaotic mind for the nomination. If you've not read her blog I'd highly recommend it. So here goes: The rules of the Sunshine Blogger Award are: • Thank the person who nominated you and provide a link back to their blogging sites. • Answer their… Continue reading Sunshine Blogger Award Nomination

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5k hilly route this morning with this fabulous lot. Found the meme on @therunningcommunity
Well that was a pleasant surprise. I thought I had another 20k on the plan today and it turns out it was oy 15k. Winner, winner chicken dinner!
Up and at 'em today. I've got a busy day ahead so it was up at 5.30 to get out by 6am. Thank you @natashafarid for the company on our little jaunt around Cardiff. Definitely feeling set up for the day now!
Totally non running post. But we had an away afternoon in work at the @glamcricket grounds I was treated to this view for the afternoon.

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