Exercise vs Mum Guilt

June 20, 2019June 20, 2019 Samantha Haines6 Comments

This week The Independent published an article about mums of young children feeling guilty when they take time for themselves to exercise. A poll conducted by Sport England highlighted that of the 1006 mothers with children under six surveyed 77% said they would like to do more exercise, with 61% admitting that they would feel… Continue reading Exercise vs Mum Guilt

Over thinking…is it a bad thing?

June 13, 2019June 13, 2019 Samantha Haines2 Comments

Our minds are wonderful weird places aren't they? I'm sure I'm not alone when I tell you I'm a huge over thinker. It's something I'm very aware of and most of the time I can keep in check. However, I know I'm particularly prone to over thinking when I'm over tired. I read somewhere that… Continue reading Over thinking…is it a bad thing?