This week (18 - 24 May 2020) marks Mental Health Awareness week, and the theme is kindness. It seems kind of apt doesn't it, timing wise. Here in the Wales we're just coming up to week 9 of lockdown. I don't know about you but our time in lockdown has been very up and down.… Continue reading Kindness – with a capital K
Tag: Be kind
Mental health matters
The tragic death of Caroline Flack has highlighted the real need for us as a society to be mindful of the impact we can have on other people's mental health. Why is it that some people feel that it is perfectly acceptable to knock others down rather than build them up? It's not just the… Continue reading Mental health matters
As new year approaches…be kind to yourself
I've just realised it's been nearly two months since my last post. Life has been super busy and if I'm honest I've just not found the time to write anything, or the inclination. As we come to the end of 2019 and head into 2020 it's a time for reflection for most of us. I… Continue reading As new year approaches…be kind to yourself
The Running Mumma 