running

Strength training – starting to know what I’m doing

It's taken five weeks but I'm starting to feel like I know what I'm doing with my strength training. I still keep my list of exercises with me but I'm comfortable with how they should feel. What I've realised is whilst I've blogged about how I've felt about strength training I've not really recorded what… Continue reading Strength training – starting to know what I’m doing

running

Strength and conditioning training – adding to the challenge

After building some confidence from last week's session and from the Run Things Zoom evening with Matt Phillips (aka Runchatlive.com) I'm trying to make sure I make the most of my strength training. I added a couple of extra reps to my goblet squats today so did 10 squats per set rather than eight. I… Continue reading Strength and conditioning training – adding to the challenge