For those of you who follow me on social media you may have seen that I'm 26 days into 100 days of happiness. My friend started doing it again and I thought it was an amazing way of finding something positive to focus on every day. Even if I've had a crappy day I still… Continue reading 100 days of happiness and me
This week The Independent published an article about mums of young children feeling guilty when they take time for themselves to exercise. A poll conducted by Sport England highlighted that of the 1006 mothers with children under six surveyed 77% said they would like to do more exercise, with 61% admitting that they would feel… Continue reading Exercise vs Mum Guilt
Our minds are wonderful weird places aren't they? I'm sure I'm not alone when I tell you I'm a huge over thinker. It's something I'm very aware of and most of the time I can keep in check. However, I know I'm particularly prone to over thinking when I'm over tired. I read somewhere that… Continue reading Over thinking…is it a bad thing?
It's a saying you hear all the time isn't it? It takes a village to raise children. The thing is...do you need a village? I don't mean 'Do YOU need a village?' Uncle Sam style with pointed finger. It's more of a rhetorical 'Do you need a village to raise a family?'. Back in the… Continue reading Do you need a village to raise children?