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Finding my flow
running

Finding my flow

August 9, 2020August 9, 2020 Samantha HainesLeave a comment

Do you ever have those runs where everything seems to fit into place and somehow you have an often unexpected but amazing run? Today was one of those runs for me. I can't pin point why it happened. Maybe after a quiet day yesterday I felt rested, maybe I ate right yesterday, maybe I was… Continue reading Finding my flow

Virtual Race To The Stones – Day 4
running

Virtual Race To The Stones – Day 4

July 9, 2020July 9, 2020 Samantha HainesLeave a comment

Run 1 It was another mixed night's sleep last night. I'd always assumed I'd sleep like a log after the amount of running I've been doing but it turns out that's not the case. I'd just put it down to coincidence that I was waking early until a friend mentioned that she struggled with her… Continue reading Virtual Race To The Stones – Day 4

Miles for Mind – round up
running

Miles for Mind – round up

May 31, 2020May 31, 2020 Samantha Haines2 Comments

Today is the last day of May and the end of Miles for Mind for another year. I pledged to run 50 miles this year and ended up covering 64 miles, which I'm so pleased with. The extra 14 miles will go into a pot to help others who weren't able to complete their miles.… Continue reading Miles for Mind – round up

Do you need a village to raise children?
parenting

Do you need a village to raise children?

May 30, 2019May 30, 2019 Samantha Haines12 Comments

It's a saying you hear all the time isn't it? It takes a village to raise children. The thing is...do you need a village? I don't mean 'Do YOU need a village?' Uncle Sam style with pointed finger. It's more of a rhetorical 'Do you need a village to raise a family?'. Back in the… Continue reading Do you need a village to raise children?

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Up and at 'em today. I've got a busy day ahead so it was up at 5.30 to get out by 6am. Thank you @natashafarid for the company on our little jaunt around Cardiff. Definitely feeling set up for the day now!
Totally non running post. But we had an away afternoon in work at the @glamcricket grounds I was treated to this view for the afternoon.
5k with my strength training incorporated this morning. That's the joy of body weight strength training. So it was step ups and squats by the park, press ups by the stream and dips by the rose gardens. Core at home though as it was really wet on the grass.
Lovely impromptu 10k with @amyearlam this morning. Blimey it's humid out, Cardiff was looking beautiful though.

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The Running Mumma

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