Last night I made the decision to reduce the number of miles I was running this morning from eight to six. I was worried about how my ankle would manage as it felt very stiff later in the day after my strength training and I really didn't fancy making it any worse! So, this morning… Continue reading Reducing my easy miles – tweaking my session
Tag: #frommydoor
Quick cadence speed session
I'm not going to lie, my butt aches after yesterday's strength session! I think it was the split squats. That's what I'm blaming any way! It made me question whether I need to reorder my weekday sessions so that my easy run is in between the strength training and my hills/speed session. It was suggested… Continue reading Quick cadence speed session
Weekend long runs – Caerphilly Castle and Cardiff
This weekend's big runs were 15 miles on Saturday followed by ten miles today. I'm still trying to keep one run hilly and the other run fairly flat to get the miles in but give my legs a bit of a break. Saturday - Caerphilly castle and back Saturday's adventure was my first trip up… Continue reading Weekend long runs – Caerphilly Castle and Cardiff
Easy 7 miles and my radio revelation
This morning, for the first time since I can remember, I listened to the radio whilst out on my run. I've never really run with headphones so by default I've not listened to music whilst I've been running. Before covid, when I drove to work rather than just sat down at my dining room table,… Continue reading Easy 7 miles and my radio revelation
