running

Reducing my easy miles – tweaking my session

Last night I made the decision to reduce the number of miles I was running this morning from eight to six. I was worried about how my ankle would manage as it felt very stiff later in the day after my strength training and I really didn't fancy making it any worse! So, this morning… Continue reading Reducing my easy miles – tweaking my session

running

Weekend long runs – Caerphilly Castle and Cardiff

This weekend's big runs were 15 miles on Saturday followed by ten miles today. I'm still trying to keep one run hilly and the other run fairly flat to get the miles in but give my legs a bit of a break. Saturday - Caerphilly castle and back Saturday's adventure was my first trip up… Continue reading Weekend long runs – Caerphilly Castle and Cardiff