For those of you who follow me on social media you may have seen that I'm 26 days into 100 days of happiness. My friend started doing it again and I thought it was an amazing way of finding something positive to focus on every day. Even if I've had a crappy day I still… Continue reading 100 days of happiness and me
This week The Independent published an article about mums of young children feeling guilty when they take time for themselves to exercise. A poll conducted by Sport England highlighted that of the 1006 mothers with children under six surveyed 77% said they would like to do more exercise, with 61% admitting that they would feel… Continue reading Exercise vs Mum Guilt
We're half way through May which means I've reached the half way point for Miles for Mind. I challenged myself to run 75 miles across May in order to raise awareness around mental health and well being. I'll be honest, it's been a bit more of a bumpy ride to get here than I'd anticipated.… Continue reading Miles for Mind Update
I've a quick question, have you ever used a mantra when you've been running or doing any exercise where you've got to push yourself? If you pick a running magazine at the moment you're likely to come across an article extolling the virtues of having a mantra. Or that's how it feels to me. It… Continue reading Running mantras…yey or nay?