My first thought when I got up this morning and heard the rain was thank goodness it's strength training today! It sounded awful outside. I'm hoping it's not quite so bad tomorrow or Thursday for my runs. My nice white trainers may be staying inside! My second thought was ooh my legs are still feeling… Continue reading Strength training and the need to be comfortable with being uncomfortable.
I tried to mix up my session this morning. Partly because my back went on Friday and partly because I felt like trying something new. I also dropped the weight on the dumbbells today to make sure I didn't put too much pressure on my back. I switched out the lunges for single leg deadlifts.… Continue reading Strength training – mixing it up