running

Strength training – the tweaked session.

Week three of my training plan (how am I at week three already!) and it was another strength training this morning. I just want to say a massive thank you to everyone who has given me advice over the last couple of weeks to help me improve or given me ideas about routes. It's really… Continue reading Strength training – the tweaked session.

running

The adventure run which was more than I bargained for

Today was another 'long run' day. I needed to run 13 miles if I was going to follow my plan. Obviously I was going to extend by 0.2 and make it a half. I mean why wouldn't you? Or is that just me? Eager to head out the door I'd plotted my route out a… Continue reading The adventure run which was more than I bargained for